Anytime Asparagus Frittata

A quick and easy recipe to whip up for a savory, protein-rich meal for any occasion or time of day or night. I served this frittata tonight with a mixed lettuce salad with sliced tomato and pickled beets drizzled with a vinaigrette.

Ingredients

2 teaspoons Olive Oil
1 large Onion, thinly sliced
1 pound (bunch) of Asparagus with thick stems snapped off, then cut diagonally into 1" lengths
6 large Eggs, beaten
1/3 cup shredded Mozzarella Cheese
1/3 cup shredded White Cheddar Cheese
1/3 shredded Parmesan Cheese
Herbs* and Paprika (optional)

*Cilantro, Italian Herb Blend, etc.

Directions

Preheat broiler.

Drizzle olive oil in to a deep 10"-12" ovenproof frying pan.

Over medium-high heat for about 3 minutes, sauté onion rings 

with salt until onion is soft, but not browned.

Reduce the heat to medium-low heat and add the asparagus, 

and cook covered until asparagus is just tender for about 7 minutes.

Pour in the egg mixture and cook for about 3 minutes, 

until the eggs are almost cooked but still a bit runny on top.

Sprinkle the cheeses and paprika over the egg mixture and 

broil for another 4 minutes, until the cheeses are melted 

and slightly browned on top.

Remove from the oven and slide the frittata onto a platter.

Cut into wedges and serve with a fresh salad or selection of fruits.

Zucchini-Feta Flapjacks

When I asked a friend of mine what she was doing today, she replied that she was making flapjacks for a bonfire tomorrow night.  Her comment reminded me that I had not posted my recent gluten-free recipe for making a savory pancake (aka flapjack) as a brunch, lunch or dinner side dish or entree. 

So here it is!

Ingredients:

1-1/2 pounds of Zucchini, grated (about 3 cups)

1/4 cup Feta Cheese, finely crumbled

2 eggs + 1 egg white, beaten

3/4 cup All-Purpose Gluten Free Flour

3/4 teaspoon Baking Powder

1/2 Sea Salt

1/8 teaspoon Cayenne Pepper (or 1/4 teaspoon Black Pepper) 

1/2 teaspoon dried Oregano

Olive Oil (spray) for coating fry pan

Directions:

1. Once the zucchini is grated, squeeze out excess liquid using just your hands pressing down the zucchini in a fine strainer, through cheesed cloth, or like in my case since I had neither at hand, pressing the moisture out into layers of paper towels (worked great).
2. In a large mixing bowl, blend well the zucchini, feta, eggs, flour, baking powder and seasonings.
3. Heat over medium-high heat, a wide frying pan that is coated with the olive oil.
4. You should be able to cook 3 to 4 flapjacks that are 2-3 tablespoons of mixture each, spreading them out to make 4-inch rounds.
5. Cook the flapjacks for about three (3) minutes per side, or until golden. 
6. Serve warm as is, with butter, sour cream, greek yogurt, savory cream sauce or condiment to taste.

These were a BIG hit at my dinner table!

Curried-Tempeh Salad

Wow. This is way better than chicken salad! Thank you for sharing you recipe with us, Ef!

The main entree of our tailgate lunch, in the parking lot at the Portland International Raceway between our kid's cyclocross races, was our daughter's gluten-free, faux chicken curry salad, made with tempeh, served with her gluten-free sandwich bread made with buckwheat. If I am successful with her bread recipe, I will share it on this blog too.

Ingredients:

2 packages (8-ounce each) of Tempeh, diced into 1/4" cubes

1 Apple, cored and diced (peeling optional)

3 Celery stalks, chopped

1/4 cup chopped Nuts (walnuts or pecans)

2 tablespoons Raisins

2 teaspoons Curry Powder

1/2 teaspoon Sea Salt

1/2 teaspoon Black Pepper (optional)

1/4 teaspoon ground Cayenne Pepper

1 cup Mayonnaise (eggless, if vegan)

Directions:

1. Steam the tempeh for 10 minutes. If you don't have a steamer, add 2 to 3 inches of water to a saucepan and place tempeh in a steamer basket. Let cool.
2. Once cooled, in a large bowl, combine the tempeh with the apple, celery, nuts, raisins, seasonings and mayonnaise. Add more or less pepper and mayonnaise to your taste and level of moistness you prefer.
3. Refrigerate until ready to serve.

Serves 8

Here's a recap by my daughter of her conversation her four year old daughter, my granddaughter, on their drive home from their cyclocross race: 

"Leify (22-month old brother), please stop making all that noise! It's not polite to make all that noise when I'm trying to have a conversation with Mama." She told me in intricate detail of her plans for opening a restaurant called "A Big Kitchen For All of Us" - it will host two large kitchens, a party room, offer world foods, the parking lot will be on the left - and I will be supplying lights for the lot, restaurant decorations, roses for the tables and a calendar for the kitchen so that she knows what day it is. And her menu sounds amazing! She's so creative she won't even have to go to cooking school! Thankfully we've been invited to dine at her restaurant every night! I can't wait for her to wow me every night, cause she certainly does evety day!!!

Some of the delectables Seph plans to serve are Crispy Crunchy Carrots and Purple Marshmallow Stew.

Festive Gluten-Free Quinoa Salad

Very exciting news! Our daughter Effie gave birth to a beautiful baby boy this past Wednesday, on December 15th.

Besides caring for our two year old "big sister" granddaughter, I wanted to make a nutritious meal for the family to enjoy when they returned home from the hospital.

I slightly modified the "Southwestern Quinoa Salad Recipe" I saved from the blog A Chic Life. It seemed like a versatile offering; one they could enjoy as a main entree and serve the next day as a side dish. Although the perfect salad for summertime meals, this quinoa salad is also a colorful, flavorful and festive contribution to any luncheon, dinner or potluck during the holidays. And it's gluten-free!

Ingredients:

• 1 cup quinoa, dry and uncooked
  
• 2 cups water
• 1 can black beans, rinsed and drained
• 1 cup frozen corn
  
• 1 green bell pepper, seeded and chopped
• 1 jalapeno, seeds, minced OR 1 small can of diced jalapenos (mild or hot)
• 1 small jar of pimentos
  
• 3 tbsp fresh cilantro, chopped
  
• 2 limes, zested and juiced
• 1/4 tsp garlic, minced
• 1/3 cup extra-virgin olive oil
• 1 tsp salt
• 1/4 to 1/2 tsp cayenne pepper
• 1 tsp cumin
• 1/2 tsp chili powder

Directions:

1. Rinse the quinoa and combine with the 2 cups water in a medium pot.
   
2. Bring quinoa to a boil and simmer on low heat till the water absorbed and the quinoa is tender, about 20 minutes. Stir occasionally to keep from sticking to the pot. Cool.
   
3. In a large bowl, mix the cooled, cooked quinoa, black beans, bell pepper, corn, jalapeno, and cilantro to combine.
   
4. In a smaller bowl, whisk together the lime zest, lime juice, extra-virgin olive oil, garlic, salt, cayenne pepper, cumin, and chili powder.
   
5. Pour dressing over the quinoa salad and stir gently to combine.
6. For best flavor, cover and refrigerate for at least an hour before serving.

Enjoy!

Connecting Through Food - Sea Bass with Red Quinoa Salad

This past week, I was in Seattle to meet with my friend Rita Golden Gelman, the author of Tales of a Female Nomad, Living at Large in the World to talk about her non-profit organization Let's Get Global, celebrate her new anthology-cookbook Female Nomad and Friends, Breaking Free and Breaking Bread Around the World, and to attend her launch party and book signing.

While in town, my husband and I had the opportunity to see our dear and very precious friend Kimberly Lockard Ness not only at Rita's author event at Ravenna Third Place Books in Seattle, but Kimberly invited us to come to her home in Milton on Saturday afternoon for a late lunch on her sun-lit deck, as we were heading back south towards home.

Our time with Kimberly was absolutely delightful and lunch was fabulous - we were greatly blessed and nourished body, soul, and spirit! I asked Kimberly is she would be interested in writing something about our lunch together and share her recipes with us on my food blog.

Here are Kimberly's personal reflections and recipes for Sea Bass served with Quinoa Salad:

I’ve recently passed through a major surgery and am learning and seeking new, fresh and healthy foods to aid me in my recovery. I am focused on high protein and organic fare. My sweet friends from out of town (Lee Erickson and Cliff Bisch) invited me to join them at a book signing event in my city, where they would be attending. What an extraordinary event – so wonderful to meet old and new friends. A wonderful evening.

We planned a lunch at my house the next day, on their way out of town. I knew Lee was also focused on fresh, healthy, gluten free organic eating and I planned a sea bass and quinoa salad menu. I noticed at Trader Joe’s a new kind of quinoa that I’d never seen – Red Quinoa. And on the back of the box – this recipe!! So I take no credit, except that I added the organic greens and couldn’t find fresh corn to roast so I used a can of organic corn. All the ingredients I chose were organic. The recipe called for Cilantro Salad Dressing, which I couldn’t find so I chose a Tarragon Dijon Vinaigrette at QFC instead. It was really good.

The thing that makes food so wonderful is the hearts you get to experience along with it. I am always amazed and so very grateful when I participate in breaking bread with others and see how open communication and sharing of hearts is facilitated through eating. I believe there must be a spiritual restoration that happens in our hearts, as we corporately fill our bodies with wholeness and purity in all of its forms. Everything we do and say on this earth has the potential lead us into the presence of God, to mirror his design for our lives, and aid in fulfilling a purpose for His glory.

Sometimes it’s difficult to see it when you are in the middle of a dark season, but I often look behind me and see what He’s done in my life after it’s happened and more times than not, there was someone there alongside me enjoying a meal, a flower, a moment of time together with me. Glorious days, bright days await us and my story today with Black Beans and Red Quinoa is about how our dark days (those Black Beans) can pass through the blood of the Lamb (that Red Quinoa) to a brighter day with loved ones to share our experiences with on this journey.

Black Bean, Roasted Corn & Avocado Salad on a Bed of Red Quinoa and Greens

Ingredients:

1 cup red quinoa, cooked with broth
2 cups vegetable broth... See More
1 15 oz. can black beans, drained/rinsed
2 cups roasted corn kernels
1 avocado, cut into ½ inch pieces
1 pint grape tomatoes, halved
½ cup red onion, diced
¾ cup Tarragon Dijon Vinaigrette Dressing (QFC)
½ bunch cilantro, chopped
¼ cup olive oil
Zest of 1 lime
Sea salt and pepper
2-3 cups organic greens of your choice

Directions:

Cook quinoa with broth according to package directions. While quinoa is cooking, combine beans, corn, avocado, tomatoes and onion. Top with salad dressing and toss gently. Add salt, pepper and lime zest to taste. Add ½ of cilantro and gently toss once more. Set aside.

When quinoa is cooked, toss with olive oil; add salt and pepper to tast. Set aside to cool. When read to serve, spread greens on serving platter, spread quinoa on top of greens, and top with corn and bean mixture. Garnish with remaining cilantro.

Serves 6 as a side dish.

I believe that Kimberly baked the Sea Bass in a 350-degree oven for 15-20 minutes. The fillets were baked in olive oil in au gratin dishes topped with a freshly ground lavender-pepper blend.

We LOVE you, Kimberly! Thank you for sharing your heart, your food and your home with us!

[If you also like to connect with others through food, Rita invites YOU to join her Female Nomad and Friends Global Dinner Party "Connecting Through Food" on June 18th, which will be taking place all over the world in our homes. For more information, go to Rita's website or her Facebook Female Nomad fan page.]

My Mother's Day Breakfast, Lunch and Family

What a wonderful Mother's Day!

First off, I awoke to the taste of a fresh strawberry dipped in honey on my lips. Sweet!

While I was getting ready for church, my husband cooked up a batch of french toast on our griddle adapting the following recipe he found online at PKU Recipes blog, using Angelina's gluten-free Outrageous Orange Cinnamon Swirl Rice Bread. Yumtastic!

Rice Dream® French Toast

Ingredients:
1 1/2 cups Rice Dream Original
4-6 slices whole wheat bread
3 Tablespoons arrowroot powder or 2 eggs
3-4 Tablespoon oleic safflower oil or butter
1 teaspoon cinnamon powder

Directions:

1. In a wide bowl, whisk together Rice Dream, cinnamon, and eggs (or arrowroot).
2. Cut bread into triangles and soak in the Rice Dream mixture until softened (1-3 minutes).
3. Heat portions of the oil or butter in a frying pan or griddle, over medium - high heat.
4. Add several pieces of the soaked bread; do not overcrowd the pan.
5. Cook evenly on both sides for 2-3 minutes or until each is browned.
6. Serve immediately with your favorite fruits, jam or maple syrup.

Right after church, we followed our daughter, Effie, and granddaughter, Sephira, home for Mother's Day lunch. Effie's family loves my spoon bread. Sorry Dirk had to work and was unable to join us. While the spoon bread baked in the oven, Effie warmed up the pre-made Chili Verde she buys from Trader Joe's on the stove top and together we put together a crisp, crunchy salad of fresh greens and vegetables. The combination of flavors and textures were delish!

They day before Mother's Day, Effie and Sephira came out to visit us at Le Roost Lorane wearing matching jackets. A number of years ago, I bought Effie the jacket she's wearing. A while back, one of her neighbors put this toddler jacket in her garage sale; Effie snapped it up, looking forward to the day they would be 'twinsies' - so adorable!

Sunny afternoon.

Such a serious face.

This is priceless!

Sephira Lee clumpin' about in Nana Lee's old hiking boots.

I am so blessed to have such a wonderful family! I only wish my other daughter, Skye, and my grandson, Max, lived closer... so we could enjoy these good times together! I heard they had a great play day chasing giant bubbles and being silly. As Max says, "Awesome!"

Organic. It's Worth It in Schools

I've been concerned about school lunches for many years. There are a number of agencies and non-profit organizations, which are educating the public and advocating for healthy lunch programs. Here are two proactive organizations I support that I encourage you to connect with and support in any way that you can.

Organic. It's Worth It in Schools. Here is a repost from Mountain Rose Herbs about this campaign:

"Kids across the country should have access to organic foods with no artificial colors, flavors, preservatives, irradiation, or genetically modified organisms - especially at school, where it's so important for growing bodies and brains to have healthy fuel. Supporting organic gardens and farms that do not use harmful pesticides or synthetic fertilizers, helps lessen our impact on the earth and promotes healthier neighborhoods and ecosystems where children live, play, and learn.

Help the Organic Trade Association provide organic food to a school near you! The Organic Trade Association (OTA) is calling on teachers, parents, students, educators, and others to join the “Organic. It’s Worth It In Schools.” initiative to vote for their favorite school to win an organic garden complete with seeds, soil, and expert gardening support; or a fully stocked vending machine, featuring items like milk, fruit, cheese, yogurt, and organic snacks.

Through May 1, 2010, when you visit OrganicItsWorthIt.org you can “vote” for a school by signing up for an electronic newsletter featuring organic tips, recipes, news, and more. You can also write a letter to your school, sign and circulate a petition, or read and share the fact sheet on OTA's website to help us spread the word that organics are worth it for the health and well-being of our world."

Learn more about organic foods.

Another important campaign to support is Slow Food's Time for Lunch Campaign. Watch this short video.

USDA UPDATE: February 23, 2010 - Agriculture Secretary Vilsack Presents Obama Administration's Priorities to Improve National School Lunch and Breakfast Programs. Vilsack Urges Congress to Pass Strong Reauthorization of Child Nutrition Act for Overall Health and Nutrition of America's Children.

Please share this blog post with those who are educators, caregivers, guardians or parents of school-age children K-5 and above at home.