Chocoholic's Delight

Raw desserts are fun, especially for those that are gluten-intolerant. I love a good piece of chocolate now and then, but variety is the spice of life "they" say. This creamy, pudding-like dessert is so rich that I made small sample-size servings for our guests to taste.


Ingredients:

1/4 cup cacao or dark chocolate nibs
1 avocado
1/4 cup dates, pitted
1/4 teaspoon sea salt
2 tablespoons agave nectar
1 thumb-size piece of fresh ginger, peeled and diced

Directions:

Blend all ingredients in a blender or a Cuisinart for 2-minutes or until smooth. Chill.

Note: I found that I can put this dessert in the freezer to chill and to keep. It will not freeze solid. I think this is because of the oil from the avocado. I made this a week ago and they remain fresh and edible right out of the freezer today. Yum! I just at two tasty treats, just as good as if I just made them. I love the zing of ginger!

Serves 3 or makes a plate full of appetizer-size servings.

This recipe is from Fresh - The Ultimate Live-Food Cookbook by Segei and Valya Boutenko, page 105.

Medlar Pie

Last month, at our raw foods potluck, I ate Durian for the firs time. It stunk to high heaven, but had the consistency of a creamy pudding or custard and had a mild, sweet taste. Last Sunday, we hosted a holiday raw foods potluck and party here at Le Roost Lorane. I thought it would be fun to introduce another food that most of us have never tasted. Medlar. It was the first time for all of us. Tastes a bit muddy and feels a bit gritty. You pop it open, suck out the fleshy part and spit out the cluster of small seeds inside. Since no one helped themselves to seconds, I made a medlar pie this afternoon with the rest, and for the remainder of the two cups I needed I added Leroux Creek organic apricot applesauce.

Don't know what to do with Medlar once you find it at the market? Join me and experiment. Make yourself a Medlar Pie:

Filling:

2 cups medlar pulp, skin and seeds removed* (I used 1 cup medlar** and 1 cup applesauce)

12 oz. (1/2 cup) evaporated milk

1/2 c. sugar

1/2 teaspoon ginger

1 teaspoon cinnamon

1/2 teaspoon salt

3 eggs, beaten

*If you don't have a full 2 cups of medlar pulp, you can use unsweetened applesauce to make up the difference.

**I swished the innards out by hand; quite messy.

Place everything but the eggs in a saucepan and simmer over low heat until slightly thick. Don't let it boil, or the milk will curdle. If needed, run the mix through a food mill or sieve to remove seeds and lumps. Let it cool slightly, then whisk in the eggs. Pour into an unbaked pie shell (I use a gluten-free shell) and bake for 15 minutes at 425 degrees, then at 350 degrees until done (for me, it was 30 minutes more in a convention oven).

Yummers!

Meatless Monday Campaign

After a busy weekend of preparing food and entertaining guests, I wanted something on this cold and frosty day that was warm, nourishing and easy to fix for dinner tonight. One of the benefits of be a member of Linkedin.com is that you can join groups, and groups email digests, and group members share a plethora of information. The downside, of belonging to any online community or surfing anywhere on the Internet is that you can be inundated and overwhelmed with solicited content. I recently had to change a bunch of email preferences to curb the quantity of emails I am receiving daily and weekly. That said, from time to time I find a tidbit of info that has meaning or benefit to me. This is how I found out about the Meatless Monday Campaign and this delicious morsel shared by Tracy Ritson of the Green Publishing Group on Linkedin.

The following recipe "Meatless Monday Winter Warm-Up - Hearty Lentil Soup" comes from Angela on Sustainable Scribe by PLANET FORWARD.

"Monday! As you may or may not know, Planet Forward supports the Meatless Monday campaign – a non-profit initiative in association with the Johns Hopkins Bloomberg School of Public Health. It’s part of an eco-friendly worldwide movement to reduce consumption of animal products in favour of more plant-based meals to fight global warming and improve our personal health. This week we bring another vegetarian recipe for you to try.

Beans are a staple for vegetarians as they are a healthy (and fat-free) source of protein and carbohydrates. Plus they are more familiar to flexitarians and other non-full-time vegetarians than tofu, tempeh and seitan. Our hearty lentil soup recipe can be made ahead of time and you can even freeze it (in an air-tight container) if you make too much. I am a huge soup fan especially during the long-cold Canadian winter and this is one of my favourites.

Hearty Lentil Soup - serves 4 people as a main course with a salad and bread (gluten-free ideally but whole-wheat/grain is good too)

Ingredients:

• 1 tsp vegetable oil
• 1 onion, diced
• 1 carrot sliced
• 2 stalks of celery diced
• 4 cups vegetable broth
• 1 cup dry lentils
• 2 bay leaves
• Salt/pepper to taste (if needed)
• Tabasco Hot sauce (optional and to taste)

Note: To the above, I added green onions, corn, peas and fresh tomatoes quartered, and a half tablespoon of Mountain Rose Herbs All Purpose Seasoning.

Preparation:
In a large pot, saute onions, celery and carrot in the vegetable oil for 3-5 minutes until onions are transparent. Add the vegetable broth, lentils, bay leaves and salt/pepper (if needed).

Reduce heat to a simmer. Cover and cook until lentils are soft, about 45 minutes. Remove bay leaves and stir in hot sauce (if desired) and that’s it. Easy-peasy. Serve with a side salad and fresh bread to round off a great and satisfying meal.

Don’t forget - to join the movement, sign up online by going to your local Meatless Monday site or you can go here http://www.meatlessmonday.com/ to learn more. If this Monday passed you by, next week is another chance to go meatless – it’s only one day for an eco-friendly cause. Join us.

Bon (vegetarian) Appetit!" - Angela

Broiled Razor Clams

I find it interesting how hard it is to find variations on razor clam recipes. Even the seafood cookbooks I have in my kitchen seem to have overlooked these delectable, nutty-flavored shellfish. I've enjoyed razor clams since I was a young girl, mostly ordering in restaurants, pan-fried or chopped up and served in New England clam chowder.

Tonight, I tried something different. I made Rich's Broiled Baked Razor Clams from the Washington Department of Fish and Wildlife:

You will need: Razor clams, cleaned. (The fresher the better)

Eggs, beaten (however many you need for your egg wash).
Ritz Crackers, regular kind (not the low-fat or low-sodium varieties), crushed. Enough to coat the clams.
Butter, melted. (Margarine works)

Preparation: Turn your oven broiler on to high. It needs to be HOT.

1. Dip the cleaned clams in the egg wash.
2. Coat well with crushed Ritz crackers ( I used crushed sesame rice crackers (gluten-free).
3. Lay the clams out, single layer, on a greased baking sheet. (Lining the sheet with foil first makes easier clean up).
4. Drizzle the clams with melted butter, more or less to taste. (Without it you’ll get dry clams).

5. I sprinkled garlic salt and paprika over the top (optional).

Cooking:

1. Put the pan on the top oven rack under the HOT broiler.
2. Broil 3 minutes. Turn over. Broil 3 more minutes, and they’re done. Avoid over-cooking or the clams get rubbery.

The key is a HOT broiler or oven. You can do this in a HOT (500-degree) oven, without having to turn the clams over, but I’m not sure of the time. I prefer the broiler, thank you.

Done right, the clams are fork tender. And with no grease or oil spatter and mess from a frying pan, you’ll probably never want to fry a clam again!

Rich Daneker, KXRO Radio, Aberdeen, Wash.

It's true. I never want to fry razor clams again! They were delicious.

Earlier in the day, I received an unexpected gift box in the from a friend in Idaho... a half-dozen bottles of fine wine from Bitner Vineyards in the Snake River Valley appellation. The 2007 Reserve Riesling was wonderful to pair with our meal. I venture to say that it is the best Riesling I've ever tasted. I met Ron Bitner while doing business with him and his colleague a couple of years ago, and discovered that Ron is not only an amazing vintner, but an international bee biologist, educator and ecopreneur before it became fashionable. Bitner Vineyards has been named 2009 Idaho Winery of the Year by Wine Press Northwest.

Sweet Potatoes with a Tropical Twist

Sweet Potatoes with a Tropical Twist is a lightly-fruited alternative to the heavily-candied , syrupy, marshmellowed sweet potatoes of Thanksgivings Past, which  will hopefully encourage some of you who don't like the traditional recipes to enjoy sweet potatoes not only during the holidays, but year round.

Ingredients:

24 ounces of fresh or canned organic, sweet potatoes or yams
3 ripe bananas
1 teaspoon cinnamon
1/2 teaspoon salt
1-2 teaspoons brown sugar
1/4 cup macadamia nuts, chopped fine
4-8 ounces of pineapple, tidbits or crushed
1/4 cup corn flakes (or gluten-free flaked cereal)
1/8 cup coconut, shredded (optional)
1/4 cup melted butter

Directions:

1. Buy local, and use as many fresh and organic ingredients as possible.
2. Cook sweet potatoes until tender, if using fresh.
3. Preheat oven to 350-degrees.
4. Mash sweet potatoes, bananas, cinnamon and salt.
5. Spread pineapple in the bottom of the baking dish; layer mashed mix next and top with a thin layer of brown sugar, and top that with a mix of nuts and corn flakes (shredded, sweetened coconut an option).
6. Pour melted butter over the top.
7. Bake for 45-50 minutes.

Serves 4-6.

Marinated Scallops with Sauteed Bell Peppers & Lentils

Yesterday was a busy day in town for me. Before heading home I stopped by the market and bought a pound of large sea scallops (8-10). I wasn't sure how I was going to prepare them or serve with them, but I'd think about it when I got home.

I grabbed The Big Book of Potluck by mistake thinking it was one of my "challenge" cookbooks and started flipping through it, still unaware that it wasn't. I must have been really tired. The recipe for the marinated halibut steaks served with sauteed bell peppers on pages 296 and 297 looked like our kind of  food - fresh ingredients, gluten-free and easy to prepare. I had all the ingredients to make the meal, except the halibut.

No problem. I set to work making the halibut marinade and used it to marinate the scallops,  put the French (green) lentils on to cook in  vegetable stock and sauteed the peppers and onion . By by the time my husband walked in the door, dinner was almost ready and the house was filled with the aroma of garlic. Six minutes later, we sat down to a simple, delicately flavored and satisfying meal with a glass of white wine.

 

Marinade for 8-10 Scallops

Ingredients:

1/4 cup olive oil

1 tablespoon fresh lemon juice

1/2-1 teaspoon lemon zest

1 large clove garlic, minced

1/2 teaspoon dried thyme

1-2 teaspoons dried parsley

1/4-1/2 teaspoon salt and ground pepper to taste

Directions:

1. Rinse and pat dry the scallops and place in a shallow glass dish or bowl. 
2. Pour the marinade over the scallops, turn to coat and marinate for 10-20 minutes.
3. In saute pan on medium-high heat, cook the marinated scallops for about 3 minutes each side or until the center in no longer pink. Watch closely so the scallops do not overcook.

Sauteed Bell Peppers

Ingredients:


2 tablespoons butter
2 tablespoons olive oil
1 each: red, green, orange or yellow bell pepper, seeded and sliced into 1/2 inch strips
1 large yellow onion, thinly sliced and separated into rings
1/4 cup or less of white wine
1 teaspoon dried thyme
1/2 teaspoon of salt and ground pepper to taste

Directions:

1. In a large skillet or wok, on medium heat, melt the olive oil and butter. 
2. Add the bell pepper and onion and cook on low uncovered until tender (about 15 minutes).
3. Stir occasionally. When tender, stir in the wine, thyme, salt and pepper.
4. Cook uncovered another 5 minutes or so.

Serves 4-6

French Lentils

(Lentils, French)  French lentils are a small dark speckled lentil, which are sometimes referred to as "green".  They are a firmer lentil that takes a little longer to cook, but they have an excellent flavor.  French lentils originated in Southeast Asia along the Indus River, where they remain quite popular. Their French name "Puy" comes from their growth in the Puy region of France. We have not found French lentils in supermarkets in the United States, but they are readily available from coops, health food stores, and many specialty food stores.  They are an excellent ingredient for soups, salads, and many other recipes, including curries.  The actual size of the French green lentils can be seen in the photo of the cup to the left.  We could not find nutritional chart information for these lentils, but like other lentils, the French green are low in fat and high in protein and fiber." All-Creatures.org

Cooking French (green) lentils is a very simple method:

1. Pick over lentils to remove debris or shriveled lentils 
2. Rinse in cold water and drain. 
3. Lentils do not need to be pre-soaked, but you can soak them for a few hours to reduce your cooking time by half.  
4. When cooking lentils in preparation ahead of time to add to a recipe or as a side dish, use 3X  the amount of water to lentils and avoid cooking them with anything acidic like vinegar, which retard the cooking process. 
   
5. Cover with water or broth and boil for 2-3 minutes (aids digestion) and reduce heat and simmer until tender (anywhere from 20-40 minutes).

Wild Mushroom Risotto

I'm getting a bit ahead of myself, but using a tab of butter and the last of the chanterelle mushrooms from our most recent local foraging excursion in nearby woods, I added oyster mushrooms from the market to the saute pan and folded them into the risotto just before serving.

Near the end of cooking the risotto as I was stirring in the vegetable stock by the ladle full, it dawned on me that I can actually video tape some of my cooking adventures... only after two months into blogging did I think of this. The "duh!" factor in my life can be stunning at times.

Here is a rather primitive first-attempt at recording myself as I 'm cookin' in the kitchen, quickly discovering how challenging it is to stir food and talk at the same time, followed by a list of the ingredients and the directions for making wild mushroom risotto:

Ingredients:

2 cups of wild mushrooms, sliced or coarsely chopped or 2 packages of dried mushrooms, hydrated
1 quart vegetable or chicken stock
1 tablespoon olive oil
1 large onion, finely chopped4 celery stalks finely chopped
3 cloves garlic, minced or finely chopped
1-3/4 cups Arborio rice (risotto)
1-1/2 cups dry white wine
1 tablespoon butter
Salt and pepper to taste
Freshly grated Parmesan cheese

Directions:

1. If the mushrooms are dry, put them in a glass or ceramic bowl and cover with 2 cups of hot water.
2. While the mushroom hydrate, pour the stock into a medium saucepan and warm on low heat.
3. When cleaning fresh mushrooms, wipe away any particles with a soft cloth or a soft bristle brush used for basting or painting.
   
4. In a large saucepan, heat the olive oil and add the garlic, onion and celery until soft.
5. Turn up the heat and add the rice to toast for about 1-2 minutes.
   
6. Add the wine and stir the rice until the wine is nearly evaporated.
7. Add the stock by the ladle full (about 1/3 cup)
   
8. Continually stir the risotto; do not leave it alone to cook.
9. As you stir and the liquid and it evaporates, continue to add the stock until all is absorbed.
   
10. After 15-20 minutes, taste the risotto to see if it is completely cooked.
11. If the risotto needs more liquid and time, add more stock or water (use the water dry mushrooms soaked in).
12. When the risotto is fully cooked, it is slightly al dente. 
13. After you remove the risotto from the heat, you can stir in the raw or lightly sauteed mushrooms and butter.
14. Season with salt and pepper to taste. 
15. Spoon into bowls or as a side dish on a dinner plate, garnished with freshly grated Parmesan cheese.

Serves 4-6

You can make an infinite variety of main entrees and side dishes with risotto, based on what ingredients are seasonally available and your choice of herbs and spices. For tips, listen to Taking The Risk Out Of Risotto by Susan Russo on NPR.

I received my Slow Food Eugene e-newsletter today. Tom Barkin writes, "We came across a delightful Thanksgiving piece, Back to the Land - The Pursuit Of Happiness Blog by Maira Kalman in the New York Times. Although we are already looking forward to the winter holiday season, it is worth taking a moment to read." Delightful read; great photos, too.