First Kitchen Garden

Before Graham Kerr signed my copy of his latest book "Growing at the Speed of Life: A Year in the Life of My First Kitchen Garden", I had the most unexpected opportunity and great blessing of spending time visiting with Graham and his wife Treena as they waited to be interviewed on-air with Phil Andrus, the show host of "Tossed Salad" on KPTZ 91.9 fm Port Townsend. Until then, I was unaware of the crossroads  they came to earlier in their lives, their salvation and relationship with Jesus Christ, and how the impact of those events, decisions and faith would forever have on his career and their lives, which has led them both to the most fulfilling and rewarding chapter they've written and are living thus far.

Here's a synopsis of the book:

"Growing at the Speed of Life takes you through the first year in his kitchen garden, sharing the lessons learned and the wisdom received from his circle of local knowledge providers. From digging up his “south lawn” and putting together a greenhouse to planting his first seeds and harvesting and sharing his first crop with others in need, Kerr provides a whirlwind tour through his gardening adventures. Along the way, he profiles sixty common-and not-so-common but readily available-garden vegetables, fruits, and herbs with useful advice and recommendations for care and feeding."

Growing at the Speed of Life is a valuable, compact, well-researched and brilliantly organized resource to guide those of us, who are in some degree like Graham in that he "cooked just about everything that grows - but had never grown a thing he'd cooked." Even if you are an avid gardener there is much to learn, as Graham benefited from the advice of gardening experts and in turn we can glean from his experience cultivating his own garden and culinary adventures and pleasures... from garden to the table, from apples to turnips, from basil to thyme, from benefit to the body to the benefit to the community.

I attempted my truly first kitchen garden, an organic vegetable and herb garden, when we operated our bed and breakfast in rural Oregon. But alas, although the typar (roofing underlayment) lining my garden boxes kept the vols and moles from tunneling into them, the wild rabbits and deer were unrestrained from grazing for greens and nibbling away at my edible flowers and aromatic sweet peas ... but I digress.

In my attempt to eat healthy, I've run the gamut of shopping local, buying freshly harvested organic produce at the farmers market wherever we've lived, shopping the periphery of grocery stores - avoiding the isles, where lifeless boxes and dead-weight canned goods crowd the shelves. I shop for whole foods and fresh produce, because I've only lived in two places where vegetable gardening has been possible - it seems like there has always something making it less than convenient, lacking adequate light or space. Where I live today is no exception. I do have light, but I will have to give up parking space and grow everything in containers. Then there's the matter of the deer and rabbits and nowhere to erect a critter-proof fence. 

But I'd like to try vegetable and herb gardening again, even if it's relegated to the enclosed sun porch in our passive-solar house. Because I realize that as time goes on, growing our own food is going to be a necessity rather than a hobby or a luxury. We have to learn how to grow, harvest and prepare our own food, then pass this knowledge on, especially to the younger generation. And this is is what Graham is on a mission to do in his personal life and shares with us in his 29th book, and when on tour giving presentations, like the one I attended yesterday. Learn more at Graham's website grahamkerr.com and join the conversation, "The Ripple Effect". Graham's current goals are to:

• Help to increase US consumption of fruit and vegetables by 100% to 7 servings per day by 2020.
• Help to reduce portion sizes to safe “reasonable” levels.
• Promote the idea of converting habits that harm into resources that heal.
• School Meals enhanced through initiatives such as the 1095 Club.

More about Graham Kerr here.

I leave you with a poem by Treena Kerr from her book of poetry, Substance in Shadow.

Waiting

All creation's new  beginnings.

Wake to stirrings of adoring.

All expecting, waiting, aching.

Stretching up, anticipating,

Beautifying, glorifying,

Giving thanks while testifying.

This new-birth, so purifying,

Sings a song while prophesying.

Hope and life are now reviving

God and earth are harmonizing.

Merry Mac & Cheese

Who says that the gluten-intolerant can't enjoy one of America's favorite comfort foods during the holidays - Macaroni and Cheese?!

I think I may make the best homemade Mac and Cheese on the planet - and it's gluten-free. For the holidays, add some Christmas color by folding in or laying the noodles and cheese sauce with a your favorite red. white and green veggies, lightly sauteed. I call this version Merry Mac and Cheese. This dish is a great way to get your kids to eat more veggies!

This recipes does have some dairy, as I won't give up real cheddar cheese (soy cheeses are no substitute in this case). So, for those that are also lactose-intolerant, who don't want to give up their mac and cheese, consider taking the enzyme supplement lactase. I find that soy cheese is tasteless and doesn't melt the same as regular cheese, but give it a try, if real cheese is absolutely not an option for you. Let me know how it turns out.

Ingredients (I like to double this recipe. If you do, remember not to double the salt):

1/2 pound medium or sharp Cheddar Cheese, cubed
4 tablespoons Butter (or butter substitute)
4 tablespoons all-purpose, gluten-free Flour*
1 teaspoon Vegetable Bouillon
1/2 teaspoon Onion Powder
1/4 teaspoon Dry Mustard
1/2 teaspoon Cayenne Pepper
Dash of Nutmeg (freshly grated is best)
1-1/2 teaspoon Seasoned Salt (I love using Herbamare; watch out for MSG in seasoned salts)
2 cups Milk Substitute (I use Rice Milk or Coconut Milk - original (neutral flavor))
1 8-ounce package of Quinoa Elbow Macaroni (I find that rice noodles tend to get mushy, but not the quinoa noodles - they stay firm)
Paprika for the top garnish
Mix of red, white and green vegetables to stir in or layer is optional*

Directions:

1. Preheat the oven to 350-degrees.
2. If including colorful vegetables, chopped and lightly saute mixture with a little olive oil or butter (substitute).
3. Cube the cheese into 1/2-inch cubes and set aside in a bowl.
4. In a large sauce pan, melt the butter, blend in the *gluten-free flour mixture*, the seasonings and bouillon (if cubes, crumble first; if paste, blend first with butter).
5. Over low-heat blend and stir mixture until smooth and it starts to bubble. Do not let it brown.
6. Remove from the heat and stir in the milk.
7. Return to the heat and bring to a boil, stirring continually. Add more milk, if too thick. Once the desired consistency is reached, reduce the heat to low and add in half or all the cheese. If you use half the cheese, the other half can be layered along with the *lightly sauteed vegetables or only the cheese.
8. Stir the cheese sauce until all the cheese is melted.
9. Cook the macaroni noodles according to package directions (add a little oil to the water, and stir to keep them from sticking together), drain and rinse.
10. In a "buttered" casserole dish, large enough for a single or double batch (picture here is a double batch), layer half of the macaroni noodles, sprinkle remaining cheese if you didn't add it all to make the cheese sauce, along with the sauteed vegetables. Pour half the cheese sauce evenly over the first layer of noodles (and vegetables).
11. Layer the remaining noodles, evenly pouring the the remaining cheese sauce over all. 
12. Garnish with paprika.
13. Bake the Mac and Cheese in a 350-degree oven for 30-40 minutes for a single batch and 40-50 minutes for a double batch.
14. One batch serves 6-8.

* Gluten-Free All-Purpose Flour Mix

Blend together the following ingredients and store in an air-tight container:
2 cups Rice Flour
2/3 cup Potato Starch
1/3 cup Tapioca Flour

Cranberry Almond Christmas Cake

Sometimes things don't turn out the way you expected; they turn out better! I started out making a raw vegan Christmas cookie, but when I tossed all of the following ingredients in my food processor, well... the dates hit the blade. I thought my processor was going to flail, lunge and plunge itself from the countertop to the floor before I could punch the pulse button to off. Rather than scrap the whole idea of a holiday treat, I scrapped the idea of it being raw and vegan and folded them into a chocolate batter and baked a fabulous Christmas Cake instead!

The almond extract give the taste sensation that those chunks of dates have the flavor and texture of hydrated dried cherries.

Ingredients: 

2 cup Almonds, in chunks
1 cup Cranberries
1 cup Coconut, shredded
2 tablespoons Vanilla Extract
1 tablespoon Almond Extract
3 cups Dates, pitted and coarsely chopped

1 box of gluten-free chocolate Devil's Food Cake Mix (I used Simply Organic brand)

Directions:

1. Preheat oven to 350-degrees or according to directions on cake mix
2. Grease 9"x 13" glass baking dish
3. Coarsely chop the pitted dates
4. Put the remaining ingredients in a food processor and pulse until finely chopped
5. Combine the chopped mixture and chopped dates in a large bowl
6. Mix the chocolate cake batter according to the directions on box (or make it from scratch)
7. Fold the cake batter into the cranberry mixture until blended
8. Pour the thick chocolate cake batter into the glass baking dish
9. Bake for 35-40 minutes or until tooth pick comes out clean.
10. Cool and cut into serving size squares.
11. Serve without topping, or serve with whipped cream... or vanilla ice cream and/or... drizzle a berry chocolate sauce over all... or a dollop of cranberry sauce.... or....

Happy Holidays!

Scallops Provencal with Winter Squash Timbales

"Cooking is an art and patience a virtue... Careful shopping, fresh ingredients and an unhurried approach are nearly all you need. There is one more thing - love. Love for food and love for those you invite to your table. With a combination of these things you can be an artist - not perhaps in the representational style of a Dutch master, but rather more like Gauguin, the naïve, or Van Gogh, the impressionist. Plates or pictures of sunshine taste of happiness and love."  - Keith Floyd, ‘A Feast of Floyd’

What a delicious, sumptuous meal - light, but very satisfying with lovely flavors, texture and color.

Scallops Provencal

My favorite way of cooking scallops. Thank you to Ina Garten for Barefoot in Paris - Easy French Food You Can Make at Home. I adapted her recipe to accommodate my black pepper-free, gluten-free diet.

Ingredients:

1 pound large sea scallops, rinsed, pat dry and sliced in half horizontally

Sea Salt

Cayenne Pepper

All-purpose Gluten-Free Flour, for dredging

4 tablespoons (1/2 stick) unsalted Butter, divided into pats

1/2 cup Shallots (2 large)

1 clove Garlic, minced

1/4 flat-leaf Parsley, chopped

1/3 cup dry white Wine

1 Lemon, halved

Directions:

1. Sprinkle the scallops with salt and cayenne pepper, then toss with the flour. Shake off the excess flour and set aside on a plate.
2. Heat a large sauté pan on medium-high heat. Add 2 tablespoons of the butter and place the scallops in a single layer in pan and lightly brown on one side, then lightly brown on the other side. This takes no more than a few minutes in all.
3. Melt the remaining butter in the pan along with the scallops, adding the shallots, garlic, parsley and sauté for another couple of minutes, tossing the seasonings with the scallops.
4. Add the wine, continue cooking for only another minute. Taste for seasoning.
5. Serve hot with a fresh squeeze of lemon on each serving.
6. Serves 2

Winter Squash Timbales (a dish formed in a mold or ramekin)

Thank you to my daughter for sharing this recipe, which she gleaned from The Vegan Table (page 236). A wonderful fall and wintertime side dish that is colorful, textured and nutritious!

Ingredients:

2 cups winter Squash, cut into 1/2-inch cubes

2-1/2 cups Vegetable Stock (I use vegetarian bouillon and water)

1 cup Arborio Rice (do not rinse, and stir often)

1/4-1/2 teaspoon Sea Salt (depends how salty vegetable stock is)

1 tablespoon Olive Oil for sautéing 

1 large yellow Onion, finely chopped

1 teaspoon minced Garlic

2 tablespoons fresh Parsley, finely chopped

1 teaspoon fresh Thyme, finely chopped

2-3 tablespoons of sun-dried Tomatoes, finely chopped

Cayenne Pepper to taste (or Black Pepper)

1/4 cup Pine Nuts, toasted for garnish (optional)

Kale, washed, dried, chopped and steamed or sauteed

[Note: I used my food processor for the onion, then again to chop the garlic, parsley thyme, sun-dried tomato together. Worked nicely and saved time.]

Directions:

1. Lightly oil 4 ramekins, or oven-proof bowls or pans that can hold 1-1/4 cups.
2. Steam cubed squash until tender (10-12 minutes). Place in a medium to large mixing bowl.
3. In a large sauce pan, bring to a boil the rice in the vegetable stock. Add salt. Cover and reduce heat to low, cooking until the rice is tender, for about 20 minutes. Some liquid should remain. Stir often. Arborio rice becomes very thick.
4. In a large sauté pan, heat the oil on medium heat. Add the onion, sautéing until it starts to turn golden brown and translucent (about 5 minutes). Add the thyme, parsley and garlic and sun-dried tomato mixture, cooking another couple of minutes, then stir in the cooked squash. Remove mixture from heat.
5. To make the timbales, place 1/4 of the vegetable mixture in the bottom on each ramekin - pressing down gently to compact. Top with rice, once again pressing down to compact.
6. When ready to serve, run a knife along the inside edge of the ramekins and invert each one atop a bed of freshly steamed or sautéed kale on each dinner plate.
7. Garnish with the pine nuts and black pepper optional. I use Cayenne.
8. Serve as a side dish with Scallops Provencal. 

Bon Appetit!

Thanksgiving Dinner that Your Mama Didn't Make

Creating a sauce that tastes of warm carmel apple with the pleasant and not so over-powering tang of cranberry, was the beginning of putting together a semi-non-traditional Thanksgiving dinner that taste better than any traditional meal I've made in the past. According to my husband, the best ever!

Don't wait until next Thanksgiving to try these recipes - Christmas is just around the corner. Enjoy!

Our Gluten-Free Holiday Menu

• Garlic Mashed Potatoes with Tamari Gravy 
• Tempeh and Sage Loaf with Cranberry Maple Cider Sauce
• Ginger-Glazed Parsnips & Carrots
• Romaine, Red Onion & Orange Salad with Lime Dressing
• Cranberry-Apple Pie

So, let's go through the ingredients and directions for all the recipes. Click here for the cranberry sauce.

Garlic Mashed Potatoes with Gluten-Free Tamari Gravy

Since you probably already know how to make garlic mashed potatoes, I'll only share that we boil white potatoes until soft, then mash them with freshly minced garlic, a cup of non-dairy sour cream, along with some of the reserved potato water in the pot, with sea salt to taste.

Tamari Gravy

You'll love the ease and simplicity of this one!

Ingredients:

1/4 cup Tamari, organic and gluten-free soy sauce (San-J)

1/4 cup Olive Oil

1/4 cup Water

1/4 cup Nutritional Yeast

Directions:

Pour all of the ingredients into a blender and blend until a smooth consistency. While preparing the rest of the meal, I leave the gravy mixture in the blender to give one final blend until ready to pour into a small gravy bowl or pitcher as dinner is about to be served. Yields 1 cup.

Tempeh and Sage Loaf

I thank my daughter for this fabulous gluten-free entree, which she found in the cookbook Casseroles (and Loaves) You Wish Your Mother Had Made (page 99). My husband says it's an excellent alternative to both turkey and stuffing all in one. What I love about this recipe is that you mix the ingredients a day ahead and then on the day you serve it, it slow cooks in a crock pot while you busy away in the kitchen making the side dishes to accompany it.

Ingredients:

1 package plain Tempeh, cubed (8 ounces)

1 small Onion

2 cloves Garlic

2 stalks Celery

1 medium Carrot

1 cup fresh, sliced Mushrooms

2 tablespoons Olive Oil

1 cup gluten-free Bread Crumbs

2 tablespoons Flaxseed mixed with 2 tablespoons Water

2 tablespoons vegan Chicken-Flavored Bouillon

1 teaspoon Thyme

1 teaspoon rubbed Sage

1/2 teaspoon Oregano

1/2 teaspoon dried Rosemary

1/2 teaspoon Sea Salt

Directions:

1. The day before, steam the cubed tempeh for 10 minutes and cool.
2. Using a food processor, mince the onion, garlic, mushrooms, celery and carrot. To avoid the mixture from becoming mushy instead of minced into small bits, I pulsed separately first the onion, then the carrot and celery, and lastly the garlic and mushrooms.
3. After heating the oil on medium heat in a skillet saute the vegetables for a few minutes, only until the onion is translucent.
4.  In a large bowl, crumble the cooled tempeh and add the vegetable saute, the bread crumbs, flaxseed mixture, bouillon, herbs and salt.
5. Mix thoroughly, then refrigerate in a sealed container overnight.
6. Planning ahead when you wish to serve your meal, put the tempeh mixture into the oiled crock pot and cook on low for 6-8 hours (7 is about right). Keep the lid propped open during cooking to keep the condensation from dripping on top on the loaf. You want the top to have a crisp texture; the center will be moist. Use a flat spatula to cut and lift out each serving. Serves 6 

Ginger-Glazed Parsnips & Carrots

This Ginger Glazed Carrots recipe has been one of my favorite holiday side dishes for years; a recipe from Spices of the World Cookbook by McCormick I acquired in 1978. This adaptation includes my other favorite root vegetable, parsnips.

Ingredients:

4 medium Carrots

4 medium Parsnips

1 teaspoon vegetable-based Bouillon, chicken-flavored optional 

1 teaspoon Sugar

1 teaspoon Bon Appetit seasoning, optional

3/4 cup Water

4 tablespoons Butter or butter substitute

1 tablespoon fresh Lemon Juice

3 tablespoons Honey

1/2 teaspoon Ginger powder, or fresh minced

1/4 teaspoon Nutmeg powder, or freshly grated

Parsley

Directions:

1. Wash, peel and slice diagonally carrots and parsnips. 
2. Finely chop some parsley for garnish.
3. In a skillet add the carrots and parsnips, bouillon, water, sugar, Bon Appetit and 1 tablespoon of the butter.
4. Cook covered over medium-high for 10-12 minutes - or until tender, then drain.
5. To the skillet, add the remaining butter, lemon juice, ginger, nutmeg and honey.
6. Cook uncovered over medium heat 2 to 3 more minutes, tossing continually to glaze the carrots and parsnips.
7. Garnish with parsley when serving.
8. Serves 4

Romaine & Orange Salad with Lime Dressing

Dressing - Mix the following ingredients by shaking in a tumbler or by blending in a blender:

2 tablespoons Olive Oil

1/8 teaspoon grated Lime Peel

1 tablespoon fresh Lime Juice

1 large clove Garlic, minced

3/4 teaspoon Sugar

1/8 teaspoon Sea Salt

Salad - Toss together six (6) cups of washed, crisped and torn Romaine Lettuce leaves with 1/2 cup thinly-sliced red onion and 1 can of drained or freshly chopped mandarin oranges. Either drizzle dressing over individual salad servings or toss the dressing with the salad.

Cranberry-Apple Pie

Working with a gluten-free dough can be tricky, especially when trying to make a pie with a lattice top. Photo clearly shows the challenge I had making a "pretty pie". If it's texture and taste you're going for ,bursting with flavor, tucked into a flaky crust... it's so worth the effort.

Start by making the dough for the top and bottom gluten-free pie crusts:

Recipe for 1 crust (for 2 crusts, double the ingredients except for the salt)

Wet Ingredients:

1 Egg

2 teaspoons White Vinegar

Dry Ingredients:

1-1/4 cups Gluten-Free All-Purpose Flour*

1/2 teaspoon Sea Salt

1/2 teaspoon Xanthan Gum

Additional Ingredients:

6 tablespoons Butter Flavored Crisco, chilled or frozen

1 teaspoon ice cold Water

Directions:

1. Whisk the egg and vinegar until very frothy and refrigerate while mixing other ingredients.
2. Combine the dry ingredients.
3. Cut the Crisco into the flour mix until a coarse, mealy consistency the size of small peas.
4. Add the egg/vinegar mixture. If the flour mixture is still too dry, add cold water 1 teaspoon at a time until you have the consistency where you can form the dough into a ball (2 balls if doubling for 2 crusts).
5. Wrap dough balls in plastic wrap and refrigerator for an hour.
6. Roll the dough between wax paper or parchment paper until the circle is the size to fit your pie pan.
7. Add the filling** and top second crust. I used a lattice cutter as I found the top too fragile to weave strips of crust into a lattice top.
8. Brush the top with a glaze made of mixing together: 1 egg and 1 tablespoon of milk brush over the top and edges of the crust, then sprinkled with a mixture of: 2 teaspoons sugar and a dash of cinnamon.
9. Bake pie in an oven pre-heated to 400-degrees and bake for 25 minutes.
10. Reduce the oven to 325-degrees and continue baking for another 40-45 minutes.
11. Especially yummy served warm a la mode with vanilla coconut ice cream.

* Gluten-Free All-Purpose Flour Mix

Blend together the following ingredients and store in an air-tight container:

2 cups Rice Flour

2/3 cup Potato Starch

1/3 cup Tapioca Flour

** Filling for Cranberry-Apple Pie

In a large bowl, thoroughly mix together the following:

Ingredients:

1/2 cup dried Currants and Raisins

2 tablespoons Dark Rum or Water

1 cup fresh, whole Cranberries, washed and drained

3/4 cup Sugar

5-6 medium Baking Apples - Fuji or Braeburn, peeled and cut into 1/4-inch slices

2 tablespoons quick-cooking Tapioca

1 tablespoon fresh Lemon Juice

1/2 teaspoon ground Cinnamon

Cranberry Maple Cider Sauce

Thanksgiving without cranberries, whether celebrated with a traditional or non-traditional feast, would be to me like taking the "Thanks" out of "Thanksgiving". I've enjoyed serving raw cranberry relish as a healthy and delicious alternative to traditional cranberry sauce or jelly, but this year I created a new recipe that by all appearances looks like traditional sauce, but is a variation with a deeper color along with the combined, naturally sweet and rich flavors of maple and unfiltered apple cider. I call it... wait for it... Cranberry Maple Cider Sauce. It has the tang of cranberries with the warmth of other fall flavors that evoke wonderful memories.

Ingredients:

1 12-ounce bag of whole Cranberries
1 cup Apple Cider, unfiltered (thick)
1 cup Maple Syrup (real maple syrup)
Grated zest of 1 large Orange
1 cup coarsely chopped Pecans

Directions:

1. Rinse and drain the cranberries.
2. In a medium saucepan, combine the cranberries, apple cider, maple syrup and orange zest.
3. Bring mixture to a boil, then reduce heat to medium-low heat and continue to cook for about another 10 minutes or until all the cranberries pop open. 
4. Use a "potato" masher or fork, to lightly mash the cranberries into the liquid.
5. Stir in the pecans.
6. Serve the sauce warm or cool, cover and refrigerate until ready to serve, no more than a few days  before Thanksgiving. 

Serves 8-12

Zucchini-Feta Flapjacks

When I asked a friend of mine what she was doing today, she replied that she was making flapjacks for a bonfire tomorrow night.  Her comment reminded me that I had not posted my recent gluten-free recipe for making a savory pancake (aka flapjack) as a brunch, lunch or dinner side dish or entree. 

So here it is!

Ingredients:

1-1/2 pounds of Zucchini, grated (about 3 cups)

1/4 cup Feta Cheese, finely crumbled

2 eggs + 1 egg white, beaten

3/4 cup All-Purpose Gluten Free Flour

3/4 teaspoon Baking Powder

1/2 Sea Salt

1/8 teaspoon Cayenne Pepper (or 1/4 teaspoon Black Pepper) 

1/2 teaspoon dried Oregano

Olive Oil (spray) for coating fry pan

Directions:

1. Once the zucchini is grated, squeeze out excess liquid using just your hands pressing down the zucchini in a fine strainer, through cheesed cloth, or like in my case since I had neither at hand, pressing the moisture out into layers of paper towels (worked great).
2. In a large mixing bowl, blend well the zucchini, feta, eggs, flour, baking powder and seasonings.
3. Heat over medium-high heat, a wide frying pan that is coated with the olive oil.
4. You should be able to cook 3 to 4 flapjacks that are 2-3 tablespoons of mixture each, spreading them out to make 4-inch rounds.
5. Cook the flapjacks for about three (3) minutes per side, or until golden. 
6. Serve warm as is, with butter, sour cream, greek yogurt, savory cream sauce or condiment to taste.

These were a BIG hit at my dinner table!