If you missed picking fresh blueberries this season and freezing a year's supply, many of the blueberry farms offer frozen blueberries for less than you will pay retail for them at your local grocers. If you add fresh blueberries to your smoothie, drop a few ice cubes into the blender to chill your beverage.
Making yourself a blueberry smoothie is a delicious and nutritious way to start your day!
Making yourself a blueberry smoothie is a delicious and nutritious way to start your day!
Ingredients
1 cup plain or vanilla yogurt (or 1/2 cup soft tofu)
1 cup plain or vanilla almond milk (or rice or low-fat milk)
1 tablespoon honey
1/2 tablespoon ground cinnamon
2 cups frozen blueberries (or fresh + ice cubes)
Optional ingredients: a variety of berries, banana or apple (use less blueberries), freshly grated ginger, flax seed, protein powder....
Directions
In a blender, combine all ingredients. Blend until smooth.
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