Wednesday, September 1, 2010

Blueberry Smoothie

If you missed picking fresh blueberries this season and freezing a year's supply, many of the blueberry farms offer frozen blueberries for less than you will pay retail for them at your local grocers. If you add fresh blueberries to your smoothie, drop a few ice cubes into the blender to chill your beverage.

Making yourself a blueberry smoothie is a delicious and nutritious way to start your day!

Ingredients

1 cup plain or vanilla yogurt (or 1/2 cup soft tofu)
1 cup plain or vanilla almond milk (or rice or low-fat milk)
1 tablespoon honey
1/2 tablespoon ground cinnamon
2 cups frozen blueberries (or fresh + ice cubes)

Optional ingredients: a variety of berries, banana or apple (use less blueberries), freshly grated ginger, flax seed, protein powder....


Directions


In a blender, combine all ingredients. Blend until smooth.

Serves 2

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