Tuesday, March 2, 2010

Raw Beet Salad

My husband doesn't care for beets; they simply don't appeal to him. On the other hand, I happen to L-O-V-E beets boiled, steamed, pickled or glazed. But, until now they have always been cooked. Eating beets raw maximizes the benefit you get from all the live nutrients - vitamins A, B1, B2, B6 and C.


Ingredients:

2 large beets (pH of 5.5 - alkaline forming)
2 tablespoons apple cider vinegar
1 tablespoon extra virgin olive oil
¼ small onion, finely minced
I clove garlic, finely minced (or garlic powder to taste)

Directions:

  1. In a food processor, pulse the beets to the consistency of thick apple sauce.
  2. Add remaining ingredients and blend well.
  3. You can either serve the beets right away or marinate for a couple hours or overnight before serving for added flavor.
Try experimenting by making this raw beet salad with one beet and one other root vegetable such as turnip, rutabaga, carrot or parsnip. Try grating or cutting the vegetable(s) into very small bite-size chucks. For variety, add freshly chopped cilantro, parsley or one of your favorite garden herbs. Serve on a bed of greens, topped with crumbled feta cheese or blue cheese.

3 comments:

  1. Nice and simple. My style. Thanks Lee

    kw

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  2. Carys of the 13 and a half catsMarch 22, 2010 at 6:23 PM

    I'm another lover of raw beets -- I shred them and dress them with lemon juice, olive oil, celtic salt, and white pepper. Heaven in a bowl!

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  3. Thanks Carys of the 13 and a half cats! Yum - looking forward to enjoying your "heaven in a bowl". I've traveled from coast to coast this past week and have missed the diversity and the flavorful simplicity of eating raw.

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