In my recipe I call for macadamia nuts, but you can use pine nuts, also you can make this macadamia version with shredded coconut instead of Parmesan cheese.
I recommend fresh halibut for this recipe.
- 1/4 6-oz. Halibut fillets 4
- 1 Tbsp. Grapeseed or Olive Oil
- 4 Tbsp. freshly grated Parmesan Cheese
- 2 cup Macadamia Nuts, coarsely chopped
- Salt to Taste
- Squeeze of Lemon
- Rinse and pat dry the fillets on both sides.
- You can either bake the fish in a preheat 425 Âșoven for 10-15 minutes, or you can add a splash of oil to a non-stick skillet to cook at medium-high heat for 3-4 minutes a side, depending on how thick the fillets. Combine the macadamia nuts, Parmesan cheese and salt.
- Place the halibut fillets on a baking sheet, or cook stove top in a flat-bottomed skillet large enough cook two to four fillets at a time .
- Before I pat the macadamia mixture onto the halibut fillets, I brush oil on both sides (or you can brush on egg).
- Pressing the mixture lightly to make it adhere. Bake in the middle of the oven for 10-15 minutes, until the fish is opaque all the way through or cook on the stove top/ Since the crust is loosely patted onto the fish, turn gently.
- When flipped to the other side, you can add any remaining crust mixture on top.
- Add a thin slice of lemon and squeeze a little lemon juice and cracked pepper (optional) over all.
No comments:
Post a Comment